Uma receita reconfortante para um dia de chuva!
Este é um empadão especial. É daqueles que ficam para lá de deliciosos. Quem come, repete sempre! O melhor de tudo já sabem… É low carb!
INGREDIENTES
1 couve-média
Leite q.b
500g de peito de frango picado
1 lata de tomate aos pedaços
1/2 cebola
2 dentes de alho
1 ovo
Noz moscada
Pimenta
Sal
Azeite
Piri-Piri a gosto
Lavem a couve-flor e separem os floretes. Numa panela, juntem os floretes de couve flor e cubram com leite. Deixem cozer em lume médio durante 10 a 15 minutos. De seguida, escorram a couve-flor do leite. Com a ajuda de uma varinha mágica, triturem a couve-flor e vão juntando leite aos poucos e poucos até ficar com textura de puré. Quando estiver com a textura que gostam, juntem uma pitada de noz moscada e ponham a panela em lume médio durante mais 3 minutos. Vamos ao frango! Numa panela juntem azeite, meia cebola e dois dentes de alho picados. Deixem refogar. Juntem a carne picada e deixem fritar na panela até estar cozinhada. A carne de frango picada tem tendência para formar pequenas bolas, por isso, desfaçam-nas com a colher de pau. De seguida, juntem uma lata de tomate aos pedaços e, se acharem necessário, adicionem polpa de tomate para ficar com mais molho. Adicionem sempre polpa de tomate quando acharem que a carne está a ficar sem molho. Deixem cozer durante mais ou menos 5 minutos. Se gostarem, adicionem piri-piri moído. Eu adoro picante! Vamos à montagem do empadão. Façam uma primeira camada com puré de couve-flor, depois uma de frango e por aí adiante. Acabem com uma camada de puré. Numa taça, batam um ovo e pincelem por cima do empadão. Levem ao forno até ganhar uma cor dourada.
Vão adorar este puré que enche a alma e o coração num dia de chuva. É daqueles pratos que pode ser feito de mil e uma maneiras, com mil e um recheios!
Deliciem-se e contem-me tudo! Espero que gostem de mais esta Dica da Carranca. Acompanhem tudo na página facebook.com/asdicasdacarranca e instagram.com/asdicasdacarranca.
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