ALMOÇO
Salada de camarão com abacate e laranja
Pudim de gelatina com queijo quark e frutos vermelhos
JANTAR
Caril de frango com espinafres e abóbora
ALMOÇO
Flan de espinafres com curgete e queijo cottage
Sumo de meloa cantalupe com laranja e banana
JANTAR
Salmão no forno com laranja e manteiga de funcho
ALMOÇO
Hambúrguer de frango com cenoura
JANTAR
Salada de massa com tomate queijo
ALMOÇO
Pescada guisada com ervilhas e chouriço
JANTAR
Carne de porco assada no tacho com batatas
ALMOÇO
Salsichas com lentilhas e espinafres
JANTAR
Robalo no forno com tomate cereja
ALMOÇO
JANTAR
Chicharros no forno com batatas e tomate
ALMOÇO
Lasanha de curgete grelhada com frango
JANTAR
Pãezinhos recheados com salmão fumado e ovo
Pudim de chia com banana e manteiga de amendoim
Isabel Zibaia Rafael
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